Awaken Your Breath
KUNDALINI + VINYASA + AEROBICS
Radiate your Best Self
The power of Kundalini Yoga is widely known to elevate and free your soul from blockages to becoming your very best. We utilize these ancient technologies in traditional and novel ways and work together to project our excellence.
Online Yoga Classes + Workshops
Explore what makes The Breath Yoga a transformative experience
Who is Elaine (aka Lainey) Laken?
Lainey has been teaching dance, creative physical movement and yoga for three decades. She has taught a wide range of clients including celebrities to people of varying abilities. Her heart is wide open to help anyone utilize their bodies to foster effective change in their lives. From yoga studios to festivals and special events, Lainey has taught to groups of 1000+ people.
What is Kundalini Yoga?
Kundalini is a yoga of awareness. Utilizing unique techniques specific to the practice including breathwork, chanting mantras, holding mudras and other specific tools we can raise our frequency and become the best version of ourselves.
Why Fuse Kundalini with Vinyasa and Aerobics?
Why not? In the Aquarian Age we MUST radiate our authentic selves. This original fitness regimen was downloaded by Lainey with the intent to make elevation both spiritual and fun.
Diverse Array of Classes
Offering kundalini classes in addition to the original The Breath Yoga sequence that fuses kundalini, vinyasa and cardio/aerobics into one.
Nurture Your Mind, Body, and Spirit
Beam from the inside out.
Empowering Student Stories: Transformative Journeys to Wellness
Read inspiring stories of transformation and growth at The Breath Yoga
Elaine’s Kundalini Yoga class is a transformative experience! Her deep knowledge, soothing energy create a magical space for transformation. After each session, I feel more centered, balanced, and aligned with my inner self. Highly recommend her classes for anyone!
Reverend Yelena Horton
Lainey’s expert guidance through kundalini kriyas and meditations awakens me and pushes me to break through barriers. Her musical selections are also unparalleled. I only want to take her classes.
Matthew Silberstein
Elaine’s class has been instrumental in my life. I try not to miss her class every week. She takes it to the next level by adding her own spin on kundalini by incorporating dance, her background in vinyasa, and adding a spiritual message at the end. I look forward to attending the class every week and keeping my frequency high. I highly recommend her class!
Hannah Grushkowsky
Discover Peace, Community and Your Spiritual Wellbeing at The Breath Yoga
Experience the transformative power of yoga at The Breath Yoga. Join a vibrant community and embark on a journey to wellness and inner peace.
- Professional Instruction
- Variety of Unique Classes
- A Sanctuary for Mindfulness and Relaxation
- Energize Mind, Body, and Spirit
- Embrace a Harmonious Lifestyle
